This is a FREE event hosted by Touching Hearts. Email jbryk@touchinghearts.com or call 630-359-3040 to RSVP. RSVP is required.

This event will cover:

• Tips for overcoming barriers to healthy eating in the senior population

• Discussion on practical strategies for planning balanced meals and the importance of hydration

• Guidance on adapting recipes and cooking methods to meet nutritional needs of seniors

• Nourishing the body and the mind, how food affects cognition, mood, and appetite

• Discover ways to stay healthy and physically active at any age

Featured Speaker: Sofia Szanto, MS, RD, LDN